Good luck guys, remember, the best aerobic breathing ratio is 3 : 2 (eg: in for 3 strokes, out for 2).
Don't remember where I read that, or even if it's true, but you know, might help.
Unfortunately I won't be able to provide any more practical h...
Hi David, thanks for organising this, it all sounds great. I would be keen, however can't make the Tuesday 1st, and most tuesdays will be difficult. Anyone else in the 9 Newcastle regulars interested in another night?
Ben
Hey guys, I had a great time too.
It was so good to do some stuff with an emphasis on skills, and even better to do it with people who I'll be paddling with in the future. I reckon it's something we should try and keep happening, getting together...
Just got back from a top weekend. Very flat beach conditions on Sat so we headed off for Box Head for some skills practice (towing, bracing, rescues etc) in the more open waters, then to Lobster Beach for lunch. During this break we were joined by...
I reckon you're right about the seasons Owen, every year they seem earlier. Although this guy reckons it's always been like that and the problem is that Australia has more than 4 seasons:
http://www.abc.net.au/news/stories/2009/08/20/2661156.htm